Yoga Nidra: Rest and Recharge November 3 and December 1 6 - 7 p.m. in rooms E12/E13 Join Jolene Malsam in one of the most restful and easiest yoga practices to maintain. As you find yourself in a comfortable resting position, you'll systematically relax each part of the body leaving you with a sense of wholeness. Yoga Nidra promotes deep rest and relaxation that many people crave. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga Nidra can be done by anyone since it is the practice of few movements and stillness - you may find yourself even taking a nap! For questions, please call 622-0672 or email jolene.malsam@gmail.com. Pre-registration is required at www.yogaetcsd.com/classes