Chair Yoga: Movement for All Bodies
Event Details

Sun, Nov 10th

6pm - 7pm

E12/E13

Bethlehem Lutheran Church
1620 Milwaukee Ave NE
Aberdeen, SD 57401

Chair Yoga: Movement for All Bodies November 10 & 24 and December 15 6 - 7 p.m. in rooms E12/E13 Experience one of the most accessible yoga practices of all with Jolene Malsam. You will be invited to breathe, move and feel the benefits of mobility, flexibility, strength and relaxation in a yoga class where positions are adjusted using a chair for support. By using a chair instead of a mat, you'll experience the numerous benefits of gentle yoga, but in ways that make this style available and enjoyable for people with a wide range of physical abilities. For questions, please call 622-0672 or email jolene.malsam@gmail.com. Pre-registration is required at www.yogaetcsd.com/classes
Event Details

Sun, Nov 10th

6pm - 7pm

E12/E13

Bethlehem Lutheran Church
1620 Milwaukee Ave NE
Aberdeen, SD 57401